{"id":217,"date":"2023-03-15T12:38:14","date_gmt":"2023-03-15T11:38:14","guid":{"rendered":"https:\/\/www.etam31.com\/?page_id=217"},"modified":"2025-09-26T11:26:31","modified_gmt":"2025-09-26T09:26:31","slug":"horaires","status":"publish","type":"page","link":"https:\/\/www.etam31.com\/index.php\/horaires\/","title":{"rendered":"Horaires"},"content":{"rendered":"\n

Grille des horaires<\/h2>\n\n\n\n
<\/th>LUNDI<\/strong><\/th>MARDI<\/strong><\/th>MERCREDI<\/strong><\/th>JEUDI<\/strong><\/th>VENDREDI<\/strong><\/th>SAMEDI<\/strong><\/th>DIMANCHE<\/strong><\/th><\/tr>
A\u00cfKIDO<\/strong><\/mark><\/td>18h30\/20h00<\/td>20h30\/22h00<\/td>12h15\/13h15<\/td>20h00\/21h00*<\/td><\/td><\/td><\/td><\/tr>
JUDO ENFANT<\/strong><\/mark><\/td><\/td>17h30\/18h30<\/td>17h30\/18h30<\/td><\/td>17h30\/18h30<\/td><\/td><\/td><\/tr>
JUDO ADULTE<\/strong><\/mark><\/td><\/td>18h30\/20h30<\/td><\/td><\/td>18h30\/20h30<\/td><\/td><\/td><\/tr>
JU-JITSU<\/mark><\/strong><\/td><\/td><\/td>18h30\/20h30<\/td><\/td><\/td><\/td><\/td><\/tr>
KARATE ADULTE<\/strong><\/mark><\/td>21h00\/23h00<\/td><\/td>20h30\/22h30<\/td><\/td><\/td><\/td><\/td><\/tr>
KARATE ENFANT<\/strong><\/mark><\/td><\/td><\/td><\/td>18h00\/19h00<\/td><\/td><\/td><\/td><\/tr>
KYUSHO DEFENSE<\/strong><\/mark><\/td>20h00\/21h00<\/td><\/td>18h30\/20h30<\/td><\/td><\/td><\/td><\/td><\/tr>
GYMNASTIQUE<\/strong><\/td>12h35\/13h30 17h15\/18h15<\/td>9h00\/10h00<\/td><\/td>12h30\/13h30 17h00\/18h00<\/td>14h30\/15h30<\/td><\/td><\/td><\/tr>
YOGA<\/mark><\/strong><\/td><\/td><\/td><\/td><\/td><\/td>9h30\/11h**<\/td><\/td><\/tr>
M\u00c9DITATION ACTIVE<\/strong><\/mark><\/td><\/td><\/td><\/td>19h00\/20h00<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

* Cours sp\u00e9cial Senior<\/strong>s<\/p>\n\n\n\n

**Le cours de Yoga a lieu le 2\u00e8me et 4\u00e9me du mois.<\/strong><\/p>\n\n\n\n

Les cours adultes sont pour tous niveaux.<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Grille des horaires LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE A\u00cfKIDO 18h30\/20h00 20h30\/22h00 12h15\/13h15 20h00\/21h00* JUDO ENFANT 17h30\/18h30 17h30\/18h30 17h30\/18h30 JUDO ADULTE 18h30\/20h30 18h30\/20h30 JU-JITSU 18h30\/20h30 KARATE ADULTE 21h00\/23h00 20h30\/22h30 KARATE ENFANT 18h00\/19h00 KYUSHO DEFENSE 20h00\/21h00 18h30\/20h30 GYMNASTIQUE 12h35\/13h30 17h15\/18h15 9h00\/10h00 12h30\/13h30 17h00\/18h00 14h30\/15h30 YOGA 9h30\/11h** M\u00c9DITATION ACTIVE 19h00\/20h00 * Cours sp\u00e9cial Seniors **Le cours […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"yoast_head":"\nHoraires<\/title>\n<meta name=\"description\" content=\"Horaires - Les horaires de l'ETAM pour la saison en cours, n'h\u00e9sitez pas \u00e0 venir faire un cours d'essai, nous vous accueillons avec plaisir\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.etam31.com\/index.php\/horaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horaires\" \/>\n<meta property=\"og:description\" content=\"Horaires - 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